by Dr. Sjovold | Apr 24, 2019 | Allergies, Naturopathic Medicine, Recipe, Supplements
One is the “stinging” forest weed your mom warned you about, the other comes from something that stings. Stinging nettle and bee pollen have long been used in traditional health circles as treatment against the hay fever (allergic rhinitis) that becomes a...
by Dr. Sjovold | Apr 17, 2019 | Face & Skin Rejuvenation, Naturopathic Medicine
Acne is a skin condition I have frequently treated over the years with varying success. It most commonly plagues teenagers, but also many adults, ranging from minor breakouts to severe inflammatory cyst-like lesions that can lead to hyperpigmentation and long-term...
by Dr. Sjovold | Apr 10, 2019 | Allergies, Immune Support, Naturopathic Medicine
Allergy season is just around the corner and for many it is a dreaded time of year that leaves them dependent on antihistamines, boxes of tissues, and any other medications they can find to help relieve their symptoms. If this sounds like you, look no further…...
by Dr. Sjovold | Mar 27, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Recipe, Supplements
Is it possible that something so delicious could be so good for you too? Yes! Now that the days are getting warmer and we’re starting to shed the layers, it’s easy to fall susceptible to seasonal viruses floating around. Keep your immune system primed and...
by Dr. Sjovold | Feb 27, 2019 | Hormones, Naturopathic Medicine, Nutrition, Perimenopause & Menopause, Recipe, Women's Health
There is no quick fix to the complex puzzle of balancing our hormones, especially during the perimenopause and menopause years. However, even small choices we make today in favour of our hormone health do much to create a positive shift in the long-term. Including in...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.