by Dr. Sjovold | Sep 3, 2021 | Emotional health, Naturopathic Medicine
This post, we welcome guest blogger, Michelle Waters. We’d all like to be more resilient. We’d like to be the people who bounce back from anything, always smiling, always thriving, never a tear or a harsh word. Resilient is the gymnast who bounces gingerly on sprained...
by Dr. Sjovold | Jul 4, 2019 | Naturopathic Medicine, Skincare
You’ve heard it said, “sunshine is the best medicine.” Wait, what? – aren’t we supposed to avoid the sun’s rays to protect our skin getting damaged? Since we need sunshine to survive and thrive, here are some healthy summer habits...
by Dr. Sjovold | May 1, 2019 | Detox, Naturopathic Medicine, Nutrition, Weight Loss
“Detoxification” is quite the buzzword these days. There’s a lot of talk about how good it is for us, how it’s a reset on poor nutrition and lifestyle habits we’ve adopted in the course of living life, and what a “miraculous”...
by Dr. Sjovold | Apr 24, 2019 | Allergies, Naturopathic Medicine, Recipe, Supplements
One is the “stinging” forest weed your mom warned you about, the other comes from something that stings. Stinging nettle and bee pollen have long been used in traditional health circles as treatment against the hay fever (allergic rhinitis) that becomes a...
by Dr. Sjovold | Apr 17, 2019 | Face & Skin Rejuvenation, Naturopathic Medicine
Acne is a skin condition I have frequently treated over the years with varying success. It most commonly plagues teenagers, but also many adults, ranging from minor breakouts to severe inflammatory cyst-like lesions that can lead to hyperpigmentation and long-term...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.