How to Balance Your Hormones… Deliciously!
There is no quick fix to the complex puzzle of balancing our hormones, especially during the perimenopause and menopause years. However, even small choices we make today in favour of our hormone health do much to create a positive shift in the long-term. Including in...
3 Decadent Winter Sweets That Can Help You Lose Weight!
Winter (especially our cold, wet BC winter) begs for comfort and coziness. Try curling up in front of the fireplace with one of these natural, hCG diet-friendly twists on traditional favourites…
Garlic & Ginger-Infused Chicken Miso Broth
An easy, flavoursome, feel-good soup for when you sense a cold coming on. So it turns out grandma was right – chicken soup really is one of the best things to help fight a cold! Kick it up a notch with this twist on the traditional. It’s high in...
Immune Protection Broth
Strengthen your defences, deliciously. Kick that cold or flu to the curb with this vitamin and mineral-rich vegetarian broth. Ingredients: 1 ounce of dry reishi mushroom 1 ounce of dry shiitake mushroom 4 Tbsp of dry, chopped sea vegetables(i.e. seaweeds – any...
The “Incredible Hulk” Green Smoothie
Start a health revolution, one tasty glass at a time. Smoothies are an excellent way to start your day or replenish your energy as a mid-afternoon snack. When using fresh, whole ingredients, they help provide important nutrients like fiber, proteins, vitamins, and...About Me
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.