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5 Hot Tips for Sun-Sensible Protection

5 Hot Tips for Sun-Sensible Protection

by Dr. Sjovold | Jul 4, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Supplements, Weight Loss

You’ve heard it said, “sunshine is the best medicine.”  Wait, what? – aren’t we supposed to avoid the sun’s rays to protect our skin getting damaged?  Since we need sunshine to survive and thrive, here are some healthy summer habits...
What to Expect When You Detox

What to Expect When You Detox

by Dr. Sjovold | May 1, 2019 | Detox, Naturopathic Medicine, Nutrition, Weight Loss

“Detoxification” is quite the buzzword these days. There’s a lot of talk about how good it is for us, how it’s a reset on poor nutrition and lifestyle habits we’ve adopted in the course of living life, and what a “miraculous”...
Keep Spring Viruses Away with an Orange “Creamsicle” Smoothie

Keep Spring Viruses Away with an Orange “Creamsicle” Smoothie

by Dr. Sjovold | Mar 27, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Recipe, Supplements

Is it possible that something so delicious could be so good for you too?  Yes! Now that the days are getting warmer and we’re starting to shed the layers, it’s easy to fall susceptible to seasonal viruses floating around. Keep your immune system primed and...
How to Balance Your Hormones… Deliciously!

How to Balance Your Hormones… Deliciously!

by Dr. Sjovold | Feb 27, 2019 | Hormones, Naturopathic Medicine, Nutrition, Perimenopause & Menopause, Recipe, Women's Health

There is no quick fix to the complex puzzle of balancing our hormones, especially during the perimenopause and menopause years. However, even small choices we make today in favour of our hormone health do much to create a positive shift in the long-term. Including in...
3 Decadent Winter Sweets That Can Help You Lose Weight!

3 Decadent Winter Sweets That Can Help You Lose Weight!

by Dr. Sjovold | Jan 23, 2019 | Naturopathic Medicine, Nutrition, Recipe, Weight Loss, Women's Health

Winter (especially our cold, wet BC winter) begs for comfort and coziness. Try curling up in front of the fireplace with one of these natural, hCG diet-friendly twists on traditional favourites…

Garlic & Ginger-Infused Chicken Miso Broth

Garlic & Ginger-Infused Chicken Miso Broth

by Dr. Sjovold | Sep 26, 2018 | Immune Support, Naturopathic Medicine, Nutrition, Recipe

An easy, flavoursome, feel-good soup for when you sense a cold coming on. So it turns out grandma was right – chicken soup really is one of the best things to help fight a cold! Kick it up a notch with this twist on the traditional. It’s high in...
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About Me

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

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  • 5 Hot Tips for Sun-Sensible Protection
  • What to Expect When You Detox
  • Two Surprise Remedies in the Fight Against Seasonal Allergies

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ABOUT ME

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

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  • 5 Hot Tips for Sun-Sensible Protection
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