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What to Expect When You Detox

What to Expect When You Detox

by Dr. Sjovold | May 1, 2019 | Detox, Naturopathic Medicine, Nutrition, Weight Loss

“Detoxification” is quite the buzzword these days. There’s a lot of talk about how good it is for us, how it’s a reset on poor nutrition and lifestyle habits we’ve adopted in the course of living life, and what a “miraculous”...
Keep Spring Viruses Away with an Orange “Creamsicle” Smoothie

Keep Spring Viruses Away with an Orange “Creamsicle” Smoothie

by Dr. Sjovold | Mar 27, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Recipe, Supplements

Is it possible that something so delicious could be so good for your too? Yes! Now that the days are getting warmer and we’re starting to shed the layers, it’s easy to fall susceptible to some of the seasonal viruses that like to float around at these...
How to Balance Your Hormones… Deliciously!

How to Balance Your Hormones… Deliciously!

by Dr. Sjovold | Feb 27, 2019 | Hormones, Naturopathic Medicine, Nutrition, Perimenopause & Menopause, Recipe, Women's Health

There is no quick fix to the complex puzzle of balancing our hormones, especially during the perimenopause and menopause years. However, even small choices we make today in favour of our hormone health do much to create a positive shift in the long-term. Including in...
3 Decadent Winter Sweets That Can Help You Lose Weight!

3 Decadent Winter Sweets That Can Help You Lose Weight!

by Dr. Sjovold | Jan 23, 2019 | Naturopathic Medicine, Nutrition, Recipe, Weight Loss, Women's Health

Winter (especially our cold, wet BC winter) begs for comfort and coziness. Try curling up in front of the fireplace with one of these natural, hCG diet-friendly twists on traditional favourites…

Garlic & Ginger-Infused Chicken Miso Broth

Garlic & Ginger-Infused Chicken Miso Broth

by Dr. Sjovold | Sep 26, 2018 | Immune Support, Naturopathic Medicine, Nutrition, Recipe

An easy, flavoursome, feel-good soup for when you sense a cold coming on. So it turns out grandma was right – chicken soup really is one of the best things to help fight the common cold and the nasal congestion that goes with it! Grandma may not have been able to...
Immune Protection Broth

Immune Protection Broth

by Dr. Sjovold | Nov 12, 2017 | Immune Support, Naturopathic Medicine, Nutrition, Recipe

Strengthen your defences, deliciously. This recipe is a classic example of using food as your medicine. It’s something that can be brewed up if you’re feeling run down, or as a between-meal boost for your digestive and immune system, or just because it tastes great....
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About Me

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

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Recent Posts

  • Resilience: It’s Not What We Think
  • 5 Hot Tips for Sun-Sensible Protection
  • What to Expect When You Detox

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ABOUT ME

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

LATEST BLOG POST

  • Resilience: It’s Not What We Think | Build your Resilience and AdaptabilityResilience: It’s Not What We Think
  • 5 Hot Tips for Protecting your Skin from the Sun | Dr. Sjovold Naturopathic | Skin Protecting5 Hot Tips for Sun-Sensible Protection
  • What Happens when You Detox Your Body? | Dr. Sjovold NaturopathicWhat to Expect When You Detox
  • Two Surprise Remedies for Hay Fever Seasonal Allergies | Dr. SjovoldTwo Surprise Remedies in the Fight Against Seasonal All…

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