by Dr. Sjovold | Mar 27, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Recipe, Supplements
Is it possible that something so delicious could be so good for your too? Yes! Now that the days are getting warmer and we’re starting to shed the layers, it’s easy to fall susceptible to some of the seasonal viruses that like to float around at these...
by Dr. Sjovold | Sep 26, 2018 | Immune Support, Naturopathic Medicine, Nutrition, Recipe
An easy, flavoursome, feel-good soup for when you sense a cold coming on. So it turns out grandma was right – chicken soup really is one of the best things to help fight the common cold and the nasal congestion that goes with it! Grandma may not have been able to...
by Dr. Sjovold | Nov 12, 2017 | Immune Support, Naturopathic Medicine, Nutrition, Recipe
Strengthen your defences, deliciously. This recipe is a classic example of using food as your medicine. It’s something that can be brewed up if you’re feeling run down, or as a between-meal boost for your digestive and immune system, or just because it tastes great....
by Dr. Sjovold | Nov 12, 2017 | Immune Support, Naturopathic Medicine, Supplements
Bounce back from viruses faster. Sometimes, even your best efforts don’t keep the nasty cold or flu away. Instead of suffering the endless sniffling and coughing, and going through a Costco-sized supply of tissue, consider giving your body a boost of high dose...
by Dr. Sjovold | Nov 12, 2016 | Immune Support, Naturopathic Medicine, Supplements
Strengthen your defences, naturally. ‘Echinacea is one of the primary remedies for helping the body rid itself of microbial infections… especially for infections of the upper respiratory tract, including laryngitis, tonsillitis, the common cold, and other...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.