Therapeutic Steam Inhalation
There are many benefits to trying therapeutic steam inhalation to overcome various health issues. Most commonly, warm, moist air is breathed into the congested mucous membranes of the upper respiratory tract to help loosen the dry cough...
When Allergy Relief Doesn’t Come
Even if you’re one of the fortunate few to not be affected by allergies of some sort, chances are you know someone who is. The Allergy and Asthma Foundation of America estimates that one in five people suffer from some type of allergies. Food allergies, fragrance...
Sinus Irrigation with Salt Water
Sinus irrigation with salt water, also known as “nasal lavage” or “nasal irrigation” is a procedure that acts to dislodge mucous and draw out infection in order to cleanse the nasal passages and ensure free air flows through both nostrils. The airborne...
Combat Allergy Symptoms With These 7 Simple Ideas
If hay fever has you feeling miserable, here are some simple lifestyle and diet strategies you can implement to improve your quality of life and help you thrive (not just survive) when the pollen flies. Bring in the freshness. Pollen can easily find its way indoors,...
What is Hay Fever?
It’s definitely spring here in BC, and I can’t imagine anywhere prettier to experience it, with the bright palette of flowers popping up out of the ground, birds announcing their presence, and trees transforming from bare to busting with fresh green leaves. Everywhere...
Still Not Satisfied?
What do you do if you're still not seeing the weight loss results you hope for, despite your best attempts? Achieving lasting weight loss results can be a complex and daunting journey of navigating diet, genetics, hormones, metabolism, and lifestyle factors... The...
9 Easy Ways to Add Fitness to Your Busy Life
You want to get some kind of regular exercise - whether it's for weight loss, general fitness, strengthening your bones, increasing your energy levels, improving your mood and brain health, or reducing the risk of chronic disease - but what can you do when hitting the...
The Weight Solution
Are you struggling to lose weight? These 2 weight solution options can help you get results. 1. Healthy & Active Metabolism ProgramThis program was developed in Germany several years ago to assist people in attaining successful weight loss long term through...
Garlic, Lemon, and Honey Tea
It may sound like the most unlikely of flavour combinations – stinky, tangy, sweet – but on the list of grandma’s home remedies, this recipe sits up near the top as a catalyst of good health that can be enjoyed every day. Perhaps it’s the antimicrobial, antibacterial,...
Does Your System Need a Boost?
They start every year around this time - media announcements encouraging us to get the annual flu vaccine. For many, it's a topic that stirs questions, strong opinions and some confusion. While opinions differ on the flu vaccine's safety and effectiveness, it is...