One is the “stinging” forest weed your mom warned you about, the other comes from something that stings. Stinging nettle and bee pollen have long been used in traditional health circles as treatment against the hay fever (allergic rhinitis) that...
Warming Sock Treatment Putting on wet socks may not seem the most logical way of beating your cold or flu but, while it may sound crazy, it really works. And even better, it doesn’t cost a penny! The “Warming Sock Treatment” should be started at the...
Detoxing has become a bit of a trend in health circles as something we “do” to get rid of dangerous compounds in our body, but in reality, our body naturally works hard around the clock, 24/7, to detoxify itself and eliminate the plethora of toxins, heavy...
There are many benefits to trying therapeutic steam inhalation to overcome various health issues. Most commonly, warm, moist air is breathed into the congested mucous membranes of the upper respiratory tract to help loosen the dry cough...
If hay fever has you feeling miserable, here are some simple lifestyle and diet strategies you can implement to improve your quality of life and help you thrive (not just survive) when the pollen flies. Bring in the freshness. Pollen can easily find its way indoors,...
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About Me
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.