Naturopathic Detox Services
Detoxing has become a bit of a trend in health circles as something we "do" to get rid of dangerous compounds in our body, but in reality, our body naturally works hard around the clock, 24/7, to detoxify itself and eliminate the plethora of toxins, heavy metals, and...
“Support Me” Detox Tea Recipe
This simple tea has liver support herbs as a base, and tasty herbs that make detox easy, one sip at a time. The tea is best simmered gently, rather than infused. Arctium (Burdock) - Burdock is known as one of the best cleansers in all of herbal medicine. It is...
Fresh Coleslaw Recipe
Tangy, crispy, colourful... cabbage is an unsung nutritional superstar. From the Brassica family (which includes broccoli, cauliflower, and kale), this vegetable shines in such popular cultural dishes as sauerkraut, kimchi, borscht, haluski, and cabbage rolls. Despite...
Give Your Body the Brush Off
The Ins and Outs of Dry Skin Brushing Want a swift and powerful way to enhance the detoxification process? Dry skin brushing is a century-old technique used to stimulate the lymphatic system (your circulatory system's built-in waste removal plant) which rids the body...
7 Easy Eating Tips for Daily Detox
Doing detox isn't difficult. Stay well hydrated with 6-8 glasses of purified, filtered, or spring water. These sources contain the least amount of potential toxins. Let's lemon! Drinking a cup of warm water with the fresh juice of 1/2 a lemon first...
Cleaning House: Give Your Body a Break
Detoxification is an ancient cornerstone of natural healing. A commonly used treatment and concept in alternative medicine, it is based on the principle that illnesses can be caused by the accumulation of toxic substances in the body. We are exposed to a variety...
Pascallerg® – Homeopathy for Hay Fever Sufferers
If you are a hay fever sufferer living in our naturally lush Lower Mainland, there's little comfort in know that very soon you will be surrounded by snowy cottonwood, yellow tree pollen, blooming flowers, fluffy dandelions, grass, and more... and that it will...
Food for Thought
Eating mindfully can help you reach your weight loss goals. According to Google, mindfulness is "the quality or state of being conscious or aware of something". If we apply that awareness to our food, mindful eating aims to reconnect us more deeply with the...
Echinacea – The Flower with Power!
Strengthen your defences, naturally. 'Echinacea is one of the primary remedies for helping the body rid itself of microbial infections... especially for infections of the upper respiratory tract, including laryngitis, tonsillitis, the common cold, and other catarrhal...
8 Ways to Shorten Your Recovery Time from a Cold or Flu
Bounce back faster using these easy remedies. Runny nose? Sore throat? Body aches? Fever? Catching a cold or coming down with the flu is nobody's idea of a good time, even though it is a common reality of life, as well as Nature's brilliant way of updating your body's...