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How to Balance Your Hormones… Deliciously!

How to Balance Your Hormones… Deliciously!

by Dr. Sjovold | Feb 27, 2019 | Hormones, Naturopathic Medicine, Nutrition, Perimenopause & Menopause, Recipe, Women's Health

There is no quick fix to the complex puzzle of balancing our hormones, especially during the perimenopause and menopause years. However, even small choices we make today in favour of our hormone health do much to create a positive shift in the long-term. Including in...
Let’s Talk Menopause and Pelvic Floor Health

Let’s Talk Menopause and Pelvic Floor Health

by Dr. Sjovold | Feb 20, 2019 | Fitness, Hormones, Naturopathic Medicine, Perimenopause & Menopause, Sexual Health, Women's Health

We hear lots about the broad hormonal changes a woman experiences during the menopausal season of life, but what about the physiological changes that also occur, including thinning of the urethra, reduced elasticity of vaginal tissue, and weakened pelvic floor...
The See-saw of Female Hormonal Imbalance and the Empowerment of Testing

The See-saw of Female Hormonal Imbalance and the Empowerment of Testing

by Dr. Sjovold | Feb 6, 2019 | Hormones, Naturopathic Medicine, Perimenopause & Menopause, Sexual Health, Weight Loss, Women's Health

Who hasn’t heard the comments about women getting a bit crazy around “that time of the month”, or joked about the “joys” of menopausal hot flashes. Over the course of a woman’s life, there come days and seasons where we feel like we’re engaged in a complicated dance...

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About Me

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

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ABOUT ME

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

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  • 5 Hot Tips for Sun-Sensible Protection
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