by Dr. Sjovold | Mar 27, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Recipe, Supplements
Is it possible that something so delicious could be so good for your too? Yes! Now that the days are getting warmer and we’re starting to shed the layers, it’s easy to fall susceptible to some of the seasonal viruses that like to float around at these...
by Dr. Sjovold | Sep 26, 2018 | Immune Support, Naturopathic Medicine, Nutrition, Recipe
An easy, flavoursome, feel-good soup for when you sense a cold coming on. So it turns out grandma was right – chicken soup really is one of the best things to help fight the common cold and the nasal congestion that goes with it! Grandma may not have been able to...
by Dr. Sjovold | Nov 12, 2017 | Immune Support, Naturopathic Medicine, Nutrition, Recipe
Strengthen your defences, deliciously. This recipe is a classic example of using food as your medicine. It’s something that can be brewed up if you’re feeling run down, or as a between-meal boost for your digestive and immune system, or just because it tastes great....
by Dr. Sjovold | Nov 12, 2017 | Immune Support, Naturopathic Medicine, Supplements
Bounce back from viruses faster. Sometimes, even your best efforts don’t keep the nasty cold or flu away. Instead of suffering the endless sniffling and coughing, and going through a Costco-sized supply of tissue, consider giving your body a boost of high dose...
by Dr. Sjovold | Nov 12, 2017 | Immune Support, Naturopathic Medicine
Warming Sock Treatment Putting on wet socks may not seem the most logical way of beating your cold or flu but, while it may sound crazy, it really works. And even better, it doesn’t cost a penny! The “Warming Sock Treatment” should be started at the...
by Dr. Sjovold | Jul 12, 2017 | Immune Support, Naturopathic Medicine, Nutrition, Recipe
Start a health revolution, one tasty glass at a time. Smoothies are an excellent way to start your day or replenish your energy as a mid-afternoon snack. They’re the perfect treat whenever you’re craving something easy, fruit and veggie-packed, and aren’t in the mood...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.