by Dr. Sjovold | Jul 4, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Supplements, Weight Loss
You’ve heard it said, “sunshine is the best medicine.” Wait, what? – aren’t we supposed to avoid the sun’s rays to protect our skin getting damaged? Since we need sunshine to survive and thrive, here are some healthy summer habits...
by Dr. Sjovold | Apr 10, 2019 | Allergies, Immune Support, Naturopathic Medicine
Allergy season is just around the corner and for many it is a dreaded time of year that leaves them dependent on antihistamines, boxes of tissues, and any other medications they can find to help relieve their symptoms. If this sounds like you, look no further…...
by Dr. Sjovold | Mar 27, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Recipe, Supplements
Is it possible that something so delicious could be so good for you too? Yes! Now that the days are getting warmer and we’re starting to shed the layers, it’s easy to fall susceptible to seasonal viruses floating around. Keep your immune system primed and...
by Dr. Sjovold | Sep 26, 2018 | Immune Support, Naturopathic Medicine, Nutrition, Recipe
An easy, flavoursome, feel-good soup for when you sense a cold coming on. So it turns out grandma was right – chicken soup really is one of the best things to help fight a cold! Kick it up a notch with this twist on the traditional. It’s high in...
by Dr. Sjovold | Nov 12, 2017 | Immune Support, Naturopathic Medicine, Nutrition, Recipe
Strengthen your defences, deliciously. Kick that cold or flu to the curb with this vitamin and mineral-rich vegetarian broth. Ingredients: 1 ounce of dry reishi mushroom 1 ounce of dry shiitake mushroom 4 Tbsp of dry, chopped sea vegetables(i.e. seaweeds – any...
by Dr. Sjovold | Nov 12, 2017 | Immune Support, Naturopathic Medicine, Supplements
Bounce back from viruses faster. Sometimes, even your best efforts don’t keep the nasty cold or flu away. Instead of suffering the endless sniffling and coughing, and going through a Costco-sized supply of tissue, consider giving your body a boost of high dose...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.