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5 Hot Tips for Sun-Sensible Protection

5 Hot Tips for Sun-Sensible Protection

by Dr. Sjovold | Jul 4, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Supplements, Weight Loss

You’ve heard it said, “sunshine is the best medicine.”  Wait, what? – aren’t we supposed to avoid the sun’s rays to protect our skin getting damaged?  Since we need sunshine to survive and thrive, here are some healthy summer habits...
Two Surprise Remedies in the Fight Against Seasonal Allergies

Two Surprise Remedies in the Fight Against Seasonal Allergies

by Dr. Sjovold | Apr 24, 2019 | Allergies, Naturopathic Medicine, Recipe, Supplements

One is the “stinging” forest weed your mom warned you about, the other comes from something that stings. Stinging nettle and bee pollen have long been used in traditional health circles as treatment against the hay fever (allergic rhinitis) that becomes a...
Keep Spring Viruses Away with an Orange “Creamsicle” Smoothie

Keep Spring Viruses Away with an Orange “Creamsicle” Smoothie

by Dr. Sjovold | Mar 27, 2019 | Immune Support, Naturopathic Medicine, Nutrition, Recipe, Supplements

Is it possible that something so delicious could be so good for you too?  Yes! Now that the days are getting warmer and we’re starting to shed the layers, it’s easy to fall susceptible to seasonal viruses floating around. Keep your immune system primed and...
Give Your Body a Vitamin C Boost

Give Your Body a Vitamin C Boost

by Dr. Sjovold | Nov 12, 2017 | Immune Support, Naturopathic Medicine, Supplements

Bounce back from viruses faster. Sometimes, even your best efforts don’t keep the nasty cold or flu away. Instead of suffering the endless sniffling and coughing, and going through a Costco-sized supply of tissue, consider giving your body a boost of high dose...
What to Look for in a Supplement

What to Look for in a Supplement

by Dr. Sjovold | Jul 12, 2017 | Naturopathic Medicine, Supplements

Buying supplements used to be as easy as walking into the health food store and asking for some Vitamin C or a multivitamin. However, in the last decades, the natural health movement has exploded and now the average person is confronted with more choices than ever...
6 Things to Consider When Buying Supplements

6 Things to Consider When Buying Supplements

by Dr. Sjovold | Jul 12, 2017 | Naturopathic Medicine, Supplements

Happy, hot July! With summer fully in swing, I hope you’re able to enjoy some of the perks of this season and the amazing beauty our province has to offer this time of year. This post we’re looking at how to identify quality supplements, and what the bare...
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About Me

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

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Recent Posts

  • 5 Hot Tips for Sun-Sensible Protection
  • What to Expect When You Detox
  • Two Surprise Remedies in the Fight Against Seasonal Allergies

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ABOUT ME

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

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  • 5 Hot Tips for Sun-Sensible Protection
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