3 Decadent Winter Sweets That Can Help You Lose Weight!
Winter (especially our cold, wet BC winter) begs for comfort and coziness. Try curling up in front of the fireplace with one of these natural, hCG diet-friendly twists on traditional favourites…
Naturopathic Detox Services
Detoxing can address a range of issues – such as weight loss, pain management, improved concentration and energy, and removing environmental toxins that are absorbed day to day from food, water, or air. If you’re considering doing a detox, we offer...
Food for Thought
Eating mindfully can help you reach your weight loss goals. According to Google, mindfulness is “the quality or state of being conscious or aware of something”. If we apply that awareness to our food, mindful eating aims to reconnect us more deeply with...
Still Not Satisfied?
What do you do if you’re still not seeing the weight loss results you hope for, despite your best attempts? Achieving lasting weight loss can be a complex and daunting journey of navigating diet, genetics, hormones, metabolism, and lifestyle factors… The...
9 Easy Ways to Add Fitness to Your Busy Life
You want to get some kind of regular exercise – whether it’s for weight loss, general fitness, strengthening your bones, increasing your energy levels, improving your mood and brain health, or reducing the risk of chronic disease – but what can you...About Me
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.