by Dr. Sjovold | May 1, 2019 | Detox, Naturopathic Medicine, Nutrition, Weight Loss
“Detoxification” is quite the buzzword these days. There’s a lot of talk about how good it is for us, how it’s a reset on poor nutrition and lifestyle habits we’ve adopted in the course of living life, and what a “miraculous”...
by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Weight Loss
Detoxing can address a range of issues – such as weight loss, pain management, improved concentration and energy, and removing environmental toxins that are absorbed day to day from food, water, or air. If you’re considering doing a detox, we offer...
by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Recipe
This simple tea has liver support herbs as a base, and tasty herbs that make detox easy, one sip at a time. The tea is best simmered gently, rather than infused. Arctium (Burdock) Rumex (Yellow dock) Taraxicum (Dandelion) Mahonia (Oregon grape) Glycyrrhiza (Licorice)...
by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Nutrition, Recipe
Tangy, crispy, colourful… this coleslaw will tease your tastebuds and get you coming back for more. Packed with antioxidants, vitamins, and liver-cleansing nutrients, your body will thank you for it! Fresh Coleslaw Detox Recipe Coleslaw 1 bunch mustard greens ½...
by Dr. Sjovold | May 12, 2017 | Detox, Face & Skin Rejuvenation, Naturopathic Medicine
The Ins and Outs of Dry Skin Brushing Want a swift and powerful way to enhance the detoxification process? Dry skin brushing is a century-old technique used to stimulate the lymphatic system (your circulatory system’s built-in waste removal plant) which rids the...
by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Nutrition
Doing detox isn’t difficult. Stay well hydrated with 6-8 glasses of purified, filtered, or spring water. These sources contain the least amount of potential toxins. Let’s lemon! Drinking a cup of warm water with the fresh juice of 1/2 a lemon first thing...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.