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Let’s Talk Menopause and Pelvic Floor Health

Let’s Talk Menopause and Pelvic Floor Health

by Dr. Sjovold | Feb 20, 2019 | Fitness, Hormones, Naturopathic Medicine, Perimenopause & Menopause, Sexual Health, Women's Health

We hear lots about the broad hormonal changes a woman experiences during the menopausal season of life, but what about the physiological changes that also occur, including thinning of the urethra, reduced elasticity of vaginal tissue, and weakened pelvic floor...
9 Easy Ways to Add Fitness to Your Busy Life

9 Easy Ways to Add Fitness to Your Busy Life

by Dr. Sjovold | Mar 12, 2016 | Fitness, Naturopathic Medicine, Weight Loss

You want to get some kind of regular exercise – whether it’s for weight loss, general fitness, strengthening your bones, increasing your energy levels, improving your mood and brain health, or reducing the risk of chronic disease – but what can you...

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About Me

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

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Recent Posts

  • Resilience: It’s Not What We Think
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  • What to Expect When You Detox

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ABOUT ME

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.

LATEST BLOG POST

  • Resilience: It’s Not What We Think | Build your Resilience and AdaptabilityResilience: It’s Not What We Think
  • 5 Hot Tips for Protecting your Skin from the Sun | Dr. Sjovold Naturopathic | Skin Protecting5 Hot Tips for Sun-Sensible Protection
  • What Happens when You Detox Your Body? | Dr. Sjovold NaturopathicWhat to Expect When You Detox
  • Two Surprise Remedies for Hay Fever Seasonal Allergies | Dr. SjovoldTwo Surprise Remedies in the Fight Against Seasonal All…

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