by Dr. Sjovold | Feb 20, 2019 | Fitness, Hormones, Naturopathic Medicine, Perimenopause & Menopause, Sexual Health, Women's Health
We hear lots about the broad hormonal changes a woman experiences during the menopausal season of life, but what about the physiological changes that also occur, including thinning of the urethra, reduced elasticity of vaginal tissue, and weakened pelvic floor...
by Dr. Sjovold | Mar 12, 2016 | Fitness, Naturopathic Medicine, Weight Loss
You want to get some kind of regular exercise – whether it’s for weight loss, general fitness, strengthening your bones, increasing your energy levels, improving your mood and brain health, or reducing the risk of chronic disease – but what can you...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.