by Dr. Sjovold | Sep 26, 2018 | Naturopathic Medicine, Recipe
An easy, flavoursome, feel-good soup for when you sense a cold coming on. So it turns out grandma was right – chicken soup really is one of the best things to help fight a cold! Kick it up a notch with this twist on the traditional. It’s high in...
by Dr. Sjovold | Nov 12, 2017 | Naturopathic Medicine
Strengthen your defences, deliciously. Kick that cold or flu to the curb with this vitamin and mineral-rich vegetarian broth. Ingredients: 1 ounce of dry reishi mushroom 1 ounce of dry shiitake mushroom 4 Tbsp of dry, chopped sea vegetables(i.e. seaweeds – any...
by Dr. Sjovold | Nov 12, 2017 | Naturopathic Medicine
Bounce back faster. Sometimes, even your best efforts don’t keep the nasty cold or flu away. Instead of suffering the endless sniffling and coughing, and going through a Costco-sized supply of tissue, consider giving your body a boost of high dose vitamin C to...
by Dr. Sjovold | Nov 12, 2017 | Naturopathic Medicine
Warming Sock Treatment Putting on wet socks may not seem the most logical way of beating your cold or flu but, while it may sound crazy, it really works. And even better, it doesn’t cost a penny! The “Warming Sock Treatment” should be started at the...
by Dr. Sjovold | Jul 12, 2017 | Naturopathic Medicine
Start a health revolution, one tasty glass at a time. Smoothies are an excellent way to start your day or replenish your energy as a mid-afternoon snack. When using fresh, whole ingredients, they help provide important nutrients like fiber, proteins, vitamins, and...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.