hormone balance Archives | Dr. Sjovold Naturopathic Medicine

How to Balance Your Hormones… Deliciously!

by Dr. Sjovold | Feb 27, 2019 | Hormones, Naturopathic Medicine, Nutrition, Perimenopause & Menopause, Recipe, Women's Health

There is no quick fix to the complex puzzle of balancing our hormones, especially during the perimenopause and menopause years. However, even small choices we make today in favour of our hormone health do much to create a positive shift in the long-term. Including in...

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About Me

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.