by Dr. Sjovold | Feb 27, 2019 | Hormones, Naturopathic Medicine, Nutrition, Perimenopause & Menopause, Recipe, Women's Health
There is no quick fix to the complex puzzle of balancing our hormones, especially during the perimenopause and menopause years. However, even small choices we make today in favour of our hormone health do much to create a positive shift in the long-term. Including in...
by Dr. Sjovold | Feb 20, 2019 | Fitness, Hormones, Naturopathic Medicine, Perimenopause & Menopause, Sexual Health, Women's Health
We hear lots about the broad hormonal changes a woman experiences during the menopausal season of life, but what about the physiological changes that also occur, including thinning of the urethra, reduced elasticity of vaginal tissue, and weakened pelvic floor...
by Dr. Sjovold | Feb 6, 2019 | Hormones, Naturopathic Medicine, Perimenopause & Menopause, Sexual Health, Weight Loss, Women's Health
Who hasn’t heard the comments about women getting a bit crazy around “that time of the month”, or joked about the “joys” of menopausal hot flashes. Over the course of a woman’s life, there come days and seasons where we feel like we’re engaged in a complicated dance...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.