mindfulness Archives | Dr. Sjovold Naturopathic Medicine

Food for Thought

by Dr. Sjovold | Jan 12, 2017 | Naturopathic Medicine, Weight Loss

Eating mindfully can help you reach your weight loss goals. According to Google, mindfulness is “the quality or state of being conscious or aware of something”. If we apply that awareness to our food, mindful eating aims to reconnect us more deeply with...

Sign up and receive new posts directly to your inbox

About Me

Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.