3 Decadent Winter Sweets That Can Help You Lose Weight!
Winter (especially our cold, wet BC winter) begs for comfort and coziness. Try curling up in front of the fireplace with one of these natural, hCG diet-friendly twists on traditional favourites…
Garlic & Ginger-Infused Chicken Miso Broth
An easy, flavoursome, feel-good soup for when you sense a cold coming on. So it turns out grandma was right – chicken soup really is one of the best things to help fight the common cold and the nasal congestion that goes with it! Grandma may not have been able to...
Immune Protection Broth
Strengthen your defences, deliciously. This recipe is a classic example of using food as your medicine. It’s something that can be brewed up if you’re feeling run down, or as a between-meal boost for your digestive and immune system, or just because it tastes great....
Give Your Body a Vitamin C Boost
Bounce back from viruses faster. Sometimes, even your best efforts don’t keep the nasty cold or flu away. Instead of suffering the endless sniffling and coughing, and going through a Costco-sized supply of tissue, consider giving your body a boost of high dose...About Me
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.