by Dr. Sjovold | Feb 27, 2019 | Hormones, Naturopathic Medicine, Nutrition, Perimenopause & Menopause, Recipe, Women's Health
There is no quick fix to the complex puzzle of balancing our hormones, especially during the perimenopause and menopause years. However, even small choices we make today in favour of our hormone health do much to create a positive shift in the long-term. Including in...
by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Nutrition
Doing detox isn’t difficult. Stay well hydrated with 6-8 glasses of purified, filtered, or spring water. These sources contain the least amount of potential toxins. Let’s lemon! Drinking a cup of warm water with the fresh juice of 1/2 a...
by Dr. Sjovold | Jan 12, 2017 | Naturopathic Medicine, Weight Loss
Eating mindfully can help you reach your weight loss goals. According to Google, mindfulness is “the quality or state of being conscious or aware of something”. If we apply that awareness to our food, mindful eating aims to reconnect us more deeply with...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.