Warming Sock Treatment Putting on wet socks may not seem the most logical way of beating your cold or flu but, while it may sound crazy, it really works. And even better, it doesn’t cost a penny! The “Warming Sock Treatment” should be started at the...
Start a health revolution, one tasty glass at a time. Smoothies are an excellent way to start your day or replenish your energy as a mid-afternoon snack. They’re the perfect treat whenever you’re craving something easy, fruit and veggie-packed, and aren’t in the mood...
Buying supplements used to be as easy as walking into the health food store and asking for some Vitamin C or a multivitamin. However, in the last decades, the natural health movement has exploded and now the average person is confronted with more choices than ever...
Happy, hot July! With summer fully in swing, I hope you’re able to enjoy some of the perks of this season and the amazing beauty our province has to offer this time of year. This post we’re looking at how to identify quality supplements, and what the bare...
If you can take nothing else, take these. Bluntly said, food today isn’t what it used to be. Poor farming practices, environmental pollutants, and pesticides have depleted nutrients from the soil, or the food undergoes so much refining and processing that any...
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About Me
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.