How to Balance Your Hormones… Deliciously!
There is no quick fix to the complex puzzle of balancing our hormones, especially during the perimenopause and menopause years. However, even small choices we make today in favour of our hormone health do much to create a positive shift in the long-term. Including in...
Let’s Talk Menopause and Pelvic Floor Health
We hear lots about the broad hormonal changes a woman experiences during the menopausal season of life, but what about the physiological changes that also occur, including thinning of the urethra, reduced elasticity of vaginal tissue, and weakened pelvic floor...
The See-saw of Female Hormonal Imbalance and the Empowerment of Testing
Who hasn’t heard the comments about women getting a bit crazy around “that time of the month”, or joked about the “joys” of menopausal hot flashes. Over the course of a woman’s life, there come days and seasons where we feel like we’re engaged in a complicated dance...
Winter Skin Survival – Exfoliation and Hydration
Taking proper care of your skin in winter can be a tricky thing. It’s precisely the harsh cold outdoors plus the indoor warmth you crave that makes your skin prone to dryness. This can leave your epidermis with more flakes and appearance of wrinkles than usual....
3 Decadent Winter Sweets That Can Help You Lose Weight!
Winter (especially our cold, wet BC winter) begs for comfort and coziness. Try curling up in front of the fireplace with one of these natural, hCG diet-friendly twists on traditional favourites…
About Me
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.