An easy, flavoursome, feel-good soup for when you sense a cold coming on. So it turns out grandma was right – chicken soup really is one of the best things to help fight the common cold and the nasal congestion that goes with it! Grandma may not have been able to...
Strengthen your defences, deliciously. This recipe is a classic example of using food as your medicine. It’s something that can be brewed up if you’re feeling run down, or as a between-meal boost for your digestive and immune system, or just because it tastes great....
Bounce back from viruses faster. Sometimes, even your best efforts don’t keep the nasty cold or flu away. Instead of suffering the endless sniffling and coughing, and going through a Costco-sized supply of tissue, consider giving your body a boost of high dose...
Warming Sock Treatment Putting on wet socks may not seem the most logical way of beating your cold or flu but, while it may sound crazy, it really works. And even better, it doesn’t cost a penny! The “Warming Sock Treatment” should be started at the...
Start a health revolution, one tasty glass at a time. Smoothies are an excellent way to start your day or replenish your energy as a mid-afternoon snack. They’re the perfect treat whenever you’re craving something easy, fruit and veggie-packed, and aren’t in the mood...
Buying supplements used to be as easy as walking into the health food store and asking for some Vitamin C or a multivitamin. However, in the last decades, the natural health movement has exploded and now the average person is confronted with more choices than ever...
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About Me
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.