by Dr. Sjovold | Jul 12, 2017 | Immune Support, Naturopathic Medicine, Nutrition, Recipe
Start a health revolution, one tasty glass at a time. Smoothies are an excellent way to start your day or replenish your energy as a mid-afternoon snack. They’re the perfect treat whenever you’re craving something easy, fruit and veggie-packed, and aren’t in the mood...
by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Nutrition, Recipe
Tangy, crispy, colourful… cabbage is an unsung nutritional superstar. From the Brassica family (which includes broccoli, cauliflower, and kale), this vegetable shines in such popular cultural dishes as sauerkraut, kimchi, borscht, haluski, and cabbage rolls....
by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Nutrition
Doing detox isn’t difficult. Stay well hydrated with 6-8 glasses of purified, filtered, or spring water. These sources contain the least amount of potential toxins. Let’s lemon! Drinking a cup of warm water with the fresh juice of 1/2 a...
by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Nutrition
Detoxification is an ancient cornerstone of natural healing. A commonly used treatment and concept in alternative medicine, it is based on the principle that illnesses can be caused by the accumulation of toxic substances in the body. We are exposed to a variety...
by Dr. Sjovold | Oct 12, 2015 | Immune Support, Naturopathic Medicine, Nutrition, Supplements
Think of your body’s immune system as an army whose entire purpose is to keep you healthy and strong. It is a defense shield against the onslaught of bacteria, viruses, parasites, and allergens that surround us everywhere we go… including the cold and flu viruses that...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.