by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Nutrition
Doing detox isn’t difficult. Stay well hydrated with 6-8 glasses of purified, filtered, or spring water. These sources contain the least amount of potential toxins. Let’s lemon! Drinking a cup of warm water with the fresh juice of 1/2 a...
by Dr. Sjovold | May 12, 2017 | Detox, Naturopathic Medicine, Nutrition
Detoxification is an ancient cornerstone of natural healing. A commonly used treatment and concept in alternative medicine, it is based on the principle that illnesses can be caused by the accumulation of toxic substances in the body. We are exposed to a variety...
by Dr. Sjovold | Apr 12, 2017 | Allergies, Naturopathic Medicine
If you are a hay fever sufferer living in our naturally lush Lower Mainland, there’s little comfort in know that very soon you will be surrounded by snowy cottonwood, yellow tree pollen, blooming flowers, fluffy dandelions, grass, and more… and that it...
by Dr. Sjovold | Jan 12, 2017 | Naturopathic Medicine, Weight Loss
Eating mindfully can help you reach your weight loss goals. According to Google, mindfulness is “the quality or state of being conscious or aware of something”. If we apply that awareness to our food, mindful eating aims to reconnect us more...
by Dr. Sjovold | Nov 12, 2016 | Immune Support, Naturopathic Medicine, Supplements
Strengthen your defences, naturally. ‘Echinacea is one of the primary remedies for helping the body rid itself of microbial infections… especially for infections of the upper respiratory tract, including laryngitis, tonsillitis, the common cold, and other...
by Dr. Sjovold | Nov 12, 2016 | Immune Support, Naturopathic Medicine, Supplements
Bounce back faster using these easy remedies. Runny nose? Sore throat? Body aches? Fever? Catching a cold or coming down with the flu is nobody’s idea of a good time, even though it is a common reality of life, as well as Nature’s brilliant way of updating...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.