by Dr. Sjovold | Mar 12, 2016 | Fitness, Naturopathic Medicine, Weight Loss
You want to get some kind of regular exercise – whether it’s for weight loss, general fitness, strengthening your bones, increasing your energy levels, improving your mood and brain health, or reducing the risk of chronic disease – but what can you...
by Dr. Sjovold | Mar 12, 2016 | Naturopathic Medicine, Weight Loss
Are you struggling to lose weight? These 2 weight solution options can help you get results. 1. Healthy & Active Metabolism ProgramThis program was developed in Germany several years ago to assist people in attaining successful weight loss long term through...
by Dr. Sjovold | Oct 12, 2015 | Immune Support, Naturopathic Medicine, Recipe
It may sound like the most unlikely of flavour combinations – stinky, tangy, sweet – but on the list of grandma’s home remedies, this recipe sits up near the top as a catalyst of good health that can be enjoyed every day. Perhaps it’s the antimicrobial, antibacterial,...
by Dr. Sjovold | Oct 12, 2015 | Immune Support, Naturopathic Medicine
They start every year around this time – media announcements encouraging us to get the annual flu vaccine. For many, it’s a topic that stirs questions, strong opinions and some confusion. While opinions differ on the flu vaccine’s safety and...
by Dr. Sjovold | Oct 12, 2015 | Immune Support, Naturopathic Medicine, Nutrition, Supplements
Think of your body’s immune system as an army whose entire purpose is to keep you healthy and strong. It is a defense shield against the onslaught of bacteria, viruses, parasites, and allergens that surround us everywhere we go… including the cold and flu viruses that...
Dr. Sarah Sjovold grew up in a family that valued the use of natural medicines. Thanks to this early exposure, and after receiving both alternative and conventional medicine for a chronic illness, Dr. Sjovold developed a deep appreciation for the art of healing.